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Sunday, January 20, 2013

Alaskan Spot Prawn Goat Cheese Crepes

Serves 3-4

First the Crepes

Ingredients:

1 cup flour
1 cup cold milk
1/3 cup cold water
 3 large eggs
dash salt
2-3 tbsp softened butter (very important to allow to soft to room temperature naturally,  do not heat on the stove or in the microwave)

Directions:

1) Mix all ingredients until smooth, with either a whisk or a blender. I use a blender, but take care not to over blend the ingredients. Allow batter to sit, covered with a paper towel for at least 20 minutes. This will give time for air to escape. Air causes bubbles in your crepes, which leads to tearing.

2) Heat a non-stick skillet over medium high heat, spray with cooking spray.

3) After the pan is hot, pour in just enough batter to evenly coat the bottom of the pan. Continuously tilt the pan to make sure of an even coating. Cook until the bottom is golden brown and then flip and cook until golden brown.

4) Immediately prepare crepe with topping and serve hot.

Spot Prawn Goat Cheese Crepe Topping

Ingredients:

1 lb. Wild Alaskan Spot Prawns- shelled and cleaned
1/2 orange bell pepper chopped
1/2 white onion chopped
1 garlic clove minced
Dash white/black pepper
Dash salt
Dash thyme
Dash dried parsley
Handful of goat cheese
Olive Oil
1 lemon

Directions:

1) Heat non-stick skillet on medium high heat. Once hot add a good drizzle of olive oil, then add the onion, garlic and bell pepper. 

2) Drop a splash of water in the veggies  and reduce heat to medium. Add salt, peppers, thyme, and parsley. Cover and let steam for a couple minutes.

3) Create an open space in the middle of the veggies. Return to medium high heat and add peeled and cleaned spot prawns to the skillet. Turn after 2 minutes and cook other side.


4) Squeeze fresh lemon juice over the prawns, toss everything together and then remove from heat.

5) Place everything on your crepe sprinkle with goat cheese and enjoy!


 

What Happened to the Silver Salmon? - A Dedicated Response


On Alaska Department of Fish and Game’s website, they posted an update on September 6, 2012 with the following:
• Silver salmon fishing is reported to be fair to poor in Resurrection Bay. Some boats are catching fish, but few and far between.
• Boats at the head of the bay have come close to catching limits, and those catching limits are fishing deep and all day.
• Feeder kings are caught each day – be sure to ID all the fish you catch.
• The beach fisheries remain slow. For the best salmon fishing, you need a boat.

Seward, Alaska, sitting at the head of Resurrection bay, is well known for being a silver salmon hotspot. In fact, Seward holds claim to being the biggest landing port for silver salmon in the state (and I’m sure it is safe to say the world). Seward will be holding its 58th Annual Silver Salmon Derby this upcoming August, an event that brings anglers from all over the state and across the nation, to cast their line for fame and a small fortune. In 2012, Michael Rogers, a 64-year-old who was born and raised in Seward, caught a $50,000 tagged fish, only the second time this has been done in the history of the derby. But, despite the headlines, rumors abound, and the rumors suggest that the silver salmon fisheries in the North Gulf Coast area are not as abundant as they once were and now everyone is playing the blame game.  

Located at the top of “J” dock, and as the manager of J-Dock Seafood Co, I find myself with access to a unique cross-cut of the fishing industry in Alaska. In any given day I may have conversations with a fisherman along the shoreline, a private boater, a charter captain or mate, a commercial captain or crew, and various suppliers and distributors of wild Alaskan seafood, all the way down to the one-time tourist. 

From what I have heard, the older fishermen say that it is only cyclical, and that “next year will be better,” they promise. One local fisherman believes that if only we decrease the bag limit inside the bay from 6 silvers per day to 3 silvers per day it will help increase harvests from beach fisheries. The private boaters and the shore fishermen point fingers at the charters. The charters look to the commercial fishing industry. The commercial fishermen blame it on the government or global warming or the changing of the currents. Another local businessman says that we cannot have a complete and thorough discussion regarding sustainable management of salmon fisheries, without talking about escapement and habitat. While all of these rumors and partial statements may contain elements of truth, one thing that cannot be disputed is that private boat fishermen account for the majority of the silver salmon catch landed in Seward.

With all the debate and rumors circulating, I decided to get some answers from someone “in the know.” My interest was piqued on the subject at a Seward Chamber of Commerce presentation given by Dan Bosch. Dan Bosch is a Fishery Biologist III with the Alaska Department of Fish and Game, with a focus on the sport fishing industry in south central Alaska. Below is a transcript of our conversation:

Alexis=A and Dan=B

A: Who do you think is the culprit? Who is to blame?

D: There are two things to look at. The silver salmon (compared to king salmon) are going to be the most susceptible to the marine environment, because they only go out for one year. All the silvers that go out this spring will come back the following spring. So if they run into lousy conditions out there right now, it doesn’t matter what we stock.

A: What are lousy conditions?

D: Conditions where they can’t find good food right away. They have two real obstacles for survival. The first is they must be of a big enough size when they first go out that they can survive long stretches of starvation, because right away they have to look for a new kind of food, whether they are coming out of the streams or out of the hatcheries. They have to adjust to a food source they have never seen before. Then, they have to be big enough to survive the next winter and again long stretches without food, because that is when the least amount of food is out in the ocean. King salmon will be slightly mitigated to this because they have more than one year class that returns to spawn each year.
If you look at just the Seward area, the fish stocks have come back out in the Pony Cove area, a huge mixed-stock fishery. The fish here are really coming from everywhere and going everywhere and that is where the bulk of the fish in the Seward harvest are caught. If you look at what is caught off the beaches in Seward, the beach fishery has gone down considerably since we lost hot water to our two hatcheries in 2005. That is clear when you look at the data. But that is not the only reason that it is going down and has been going down. There is more intercept out there with the boats. There are far more boats out there now than in the 80’s and a lot of people remember the good old days.

A: How much of the fish caught in the Seward-area beach fisheries are hatchery fish?

D: About 80% of the fish caught off the beach are hatchery fish.

A: You mentioned that you lost hot water to the two state-operated facilities. In fact, you were interviewed for the following article published September 3, 2010, by Heidi Zemach, “Where Have All the Silvers Gone?” with the online publication, The Seward City News. She writes:
The two aging state hatcheries also are having major troubles with smolt production that wont get fixed for a couple of years. Those hatcheries, one near Fort Richardson, the other near Elmendorf, have been releasing smaller, less hardy Coho smolt into the various systems. Beginning in 2005, after the military bases power plants were decommissioned, the hatcheries lost the warm water (warmed by the plants) that they had used to rear silvers. Prior to 2005 they could raise smolt to the proper size for release in a single year. In cold water, it took two years to rear them to releasable size but they still were smaller, less hardy and less likely to survive their journey, Bosch said. The state hatcheries also experienced problems with diseases.
Next year, ADF&G will begin putting eggs into a new state hatchery, which is scheduled to be built, and running by 2012. That hatchery will have better, more efficient warm- water technology, and closed water systems that can contain and limit diseases from spreading, Bosch said. The results, he said, should be more fish growth, and a higher output of smolt.

A: Why do you think those power plants were decommissioned?

D: I don’t know. Those decisions were made at the Pentagon. That’s why those hatcheries were built where they were, because we had access to “free” hot water.

A: I think it is very interesting, the unforeseen consequences of government activity, such as building a base, then having everything build up around the base, only then to shut down the base and to severely cripple many of the activities that are in place, only because the base was there to begin with.

A: What is the progress of the new state hatchery?

D: This year, 2013 will be the first year we release the first fish from the new hatchery, and they won’t return until 2014. Despite upcoming uknown marine conditions with this first release, we expect a considerably better survival rate than with the old state hatcheries, no doubt about that.

A: What sort of marine conditions would be optimal, for the increased survival of these smolts?

D: We don’t have a good handle on what those conditions are, that lead to good survival, aside from an abundance of food. What I would do if I was you, there was one year when we had a tremendous survival rate; 2004. If you can find out what the marine conditions in 2004 were, that would give you an important indicator.
There are a few charter operators that I know around here and I always ask them how many of the little silver smolts they were catching. Come August if they are catching a lot of them, we can expect the next year to be big.

A: Do you think the sustainability efforts here in Alaska are successful? Do you think that the declines in fisheries are more a result of habitat degradation or overfishing?

D: Yes I do. Alaska has a pristine habitat. One of the factors to consider in the decline of especially king salmon stocks in Alaska is a result of a decline in the marine environment, not the fresh water environment. There are some conditions out here right now that don’t favor salmonids, but it does in the lower 48.  We have seen this happen before. This is not the first time that this has happened in the last century. It happened once in the late 1920s and again in the late 1960s, early 1970s. Right about the time we started firing up the hatcheries. The hatcheries were in fact, started as a result of that. And then the conditions changed again to favor salmon in Alaska.  A lot of people call it the Pacific Decadal Oscillation, and when it doesn’t favor salmon, it favors shellfish, and vice versa. It is a change in the temperature regime in the Pacific Ocean spanning over 20-30 years. What we see is if our salmon stocks in Alaska go in the tank, our crabs come back strong, and most often our salmon stocks will correlate inversely with salmon stocks in the lower 48. That is, if our stocks are depressed, theirs are booming.
I have a brother who went fishing out of central California August 2012 trolling for king salmon and he caught eight in one day!

“Hatcheries have the potential to assist in the conservation of wild stocks, but they also pose some risks. At this time, scientists still have many questions about the extent to which hatchery programs enhance or threaten the survival of wild populations. Additional research and investigation is needed.” –last modified 2006

D: I think that is absolutely true. There are a couple things that happen with these mass hatchery releases. Just look at Prince William Sound the salmon fry are competing with herring fry for food, and then we saw the salmon fry eating the herring fry and that is why the herring stocks have not come back since the Valdez oil spill. Almost all hatchery fish in Alaska are now tracked by markings on their otoliths. An otolith lab is constantly taking samples to monitor the composition of the fishery, to help allow wild stocks get through to their native streams amidst the hatchery stocks. Overall I think the impact will be relatively low. Brood stocks are made to mimic the wild as much as possible.

A: What do you think the next few years have in store for Seward?

D: If you just look at silver salmon, the silver salmon catch in Seward is number one in the state almost every year, despite having endured a substantial decrease in smolt production at the state hatcheries. I think it is positive with the new hatchery release coming up. I am really looking forward to it. The hatcheries have been struggling since 2005 to release quality smolts, because of the loss of hot water.

A: What do you think Seward can do to ensure our position as the silver salmon capitol of the world?

D: Our hatchery right now is not at full capacity. I’ve asked that question, what can we do to increase our capacity for places like Seward, and everyone higher up than me is aware. The only restraint is money. It’s not like we have to start up a new hatchery. We don’t need to heat up any additional water tanks, so the additional cost is marginal; just add fish and food. But the sport fish division is hurting right now for money. Since the recession started, people are buying less fishing supplies, licenses, and permits and we are not getting as much of the tax money back to us. So money and time.

After concluding my interview I was left feeling half full and half empty. Half full, because Dan remains very optimistic about Alaskan fisheries and the smolts to be released from the new state hatchery this spring. In addition, knowing that people like Dan have dedicated their lives to protecting one of the greatest natural resources the world has to offer in conjunction with the concept of the Pacific Decadal Oscillation, that the salmon stocks are simply shifting in size and location as a result of naturally occurring fluctuations in the temperatures of the ocean and not necessarily overfishing or habitat degradation, have given me a greater sense of hope for the future. But also half empty, because it is clear that the actions of governments have an array of unforeseen and unintended consequences, such as the decommissioning of the power plants that supplied the power to heat the water at the hatcheries, to produce the biggest best fish possible, to hopefully and ultimately increase the overall abundance of food resources, which would bring the cost of living down and better the lives of everyone.

To the question of what happened to the silver salmon, it seems the future is a bright one, so long as marine conditions improve. It certainly would be nice to see the hatchery receive increased levels of funding to bring it to full capacity.

Now the big question: What were the marine conditions in 2004 that led to such a great 2005 season for salmon?

Sunday, December 2, 2012

Wild Alaskan Salmon with Toasted Pistachio Dill Sauce!



This creation was inspired by a recipe I found on epicurious by Bon Appetit: August 2009 by Jeanna Thiel Kelley. I of course always tweak recipes to what I have on hand in the fridge!

  • 1/3 cup chopped fresh dill (I used a tube of Dill & used about 2 tsp.)
  • 1/3 cup finely chopped green onions (about 2)
  • 1/2 cup shelled natural pistachios or almonds, toasted, finely chopped 
  •  (I used pistachios, roughly chopped & toasted them on a skillet)
  • 1/4 cup plus 1 1/2 tablespoons pistachio oil or extra-virgin olive oil
  • (I used Olive-Oil & found it a bit too heavy, next time I'd reduce it or use a lighter Olive oil, I also used a half tsp of sesame oil)
  • 2 yellow bell peppers or orange, cut into 1/2-inch strips (I had green & red on hand)
  • 1 pound sugar snap peas, trimmed, strings removed (I used fresh asparagus chopped about 2")
  • 1 garlic clove, minced (I love garlic, so I used 2 large cloves)
  • 1/4 cup water (Did not use any water...I  like my veggies crispy!!)
  • 4 6-ounce salmon fillets (Only used 1lb. piece cooking for two, was a perfect amount!)

I shelled my pistachios, chopped them roughly & toasted them on a medium high skillet. (Took a little longer then it should, I realized I turned on the wrong burner!! Hate when I do that)


Then I mixed in my toasted roughly chopped pistachios with green onions & olive oil (again I would choose a lighter olive oil next time...it was a bit too overpowering.) Sprinkled with a couple shakes of garlic salt, stirred in the dill ...gave it a swirl & a quick smell test...let it sit on the counter while...
I chopped my asparagus into about 2 inch pieces, as well as my red & green bell peppers.I have a handy Martha Stewart Collection Garlic Zoom Garlic Press that chops up garlic in a flash! 
Turn my skillet on med-high (the correct  burner this time) ad a dash of olive oil then I toss my asparagus in first, let those toss around for a few minutes, then I put my peppers in. Toss another minute then add the chopped garlic. Stir around to your desired tenderness, I like mine crunchy! Then take those off skillet in a bowl add a scoop of toasted pistachio dill sauce & coat. Add a splash of olive oil to the pan on med-high. Salt & pepper your salmon place skin side down, about 3 minutes until you hear some crackling, then flip for about another 3 minutes. Then plate your salmon spoon over some of the toasted pistachio dill sauce & serve with veggies!! It's by far one of the best salmon recipes we have tried to date!!

We had some leftover toasted pistachio dill sauce as well as leftover popcorn!...Soooo....later on this happened....yummy!!!!

Saturday, November 17, 2012

Learn How To Smoke Your Own Salmon only 4 Steps

Greetings Readers,

 Many people are afraid to smoke their own salmon (or any fish for that matter), only because they do not know how easy it actually is. In this post I explain in just 4 Easy Steps, how to smoke salmon.

Prep Time: 30 minutes
Brine Time: 30-60 minutes
Dry Time: 30 minutes
Smoke Time: 60 minutes
Total Time: Approximately 3 hours

Necessary equipment:

  • Charcoal grill or smoker
  • Wood chips - your preference of flavor but I suggest starting with alder
  • Salmon, fillets or whole and preferably Alaskan, because it is the best tasting and most nutritional
First prepare your brine. You can get much more complicated, but a good old simple traditional brine consists of the following. 
  1.  One gallon water
  2.  One to one ratio salt and brown sugar, starting with one cup of each. Add more salt to taste.
  3.  Squeeze of one lemon and splash of white wine or white wine vinegar. 
  4. The following spices: 
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon Tabasco sauce

Mix everything thoroughly and then place salmon in brine for at least 30 minutes. Make sure the salmon is completely covered by the brine

Second take the salmon out of the brine and wrap in paper towels and place in the fridge for about 30 minutes. While the salmon is drying, start the charcoal grill. You want to allow the fire to get hot and then put wet wood chips, a little at a time, to start a nice smoke. Simply place dry wood chips in the bottom of a charcoal grill and light. It is best if you do not use lighter fluid to light, so please consider other options.

Thirdly, take the salmon from the fridge and place skin side down directly on the rack of the grill and cover with the grill lid. By this point there should be little to no flame, but there should be copious amounts of smoke. You do not want the grill to get too hot, which would cook the salmon too fast. Likewise, if it is too cold, then you will not fully smoke your fish. When holding your hand above the rack it should feel quite warm, but not hot.

Fourth and finally, after about an hour of smoking, depending on the size of your cut, remove the salmon from the grill and enjoy!

This is something we whipped up in our spare time while cleaning out the garage. It was a super delicious treat when we finished. If you are not interested in smoking your own salmon, then just order some smoked salmon or halibut from us today!

Thanks again from J-Dock Seafood Co.  

Kick Off of Crazy Crab Giveaway

Greetings Readers,

First and foremost, Leah and Alexis and J-Dock Family would like to thank you wholeheartedly for all of your support. J-Dock is only the company it is, because of it's loyal customers. Hopefully you have had a chance to start at least making plans for the Holidays, because they are officially here. With Thanksgiving less than a week away, families and friends are gathering to break bread, hopefully with good cheer and warm hearts! But everyone knows of course the best way to a heart is through the stomach. This year impress everyone with the ease of a click of your mouse, and you can have wild Alaskan seafood directly from our dock to your doorstep, overnight. Just imagine a grill full of our colossal Alaskan red king crab legs, and an upper rack full of kebabs of jumbo Weathervane sea scallops wrapped in apple-wood bacon, like these to the the right--> 


We grilled these up during our visit to see family, first in Florida. Then later in Texas, we smoked some pink salmon and made appetizers with fresh basil, mozzarella, and tomato, and lemon pepper smoked pink salmon, with just a splash of balsalmic vinegar. Everything came out wonderfully and the family loved it. Many people think that smoking your own fish is difficult, but really it's not. Learn more about how to smoke salmon in just 4 Easy Steps.
 
Since returning to Alaska we have been very busy preparing for this upcoming holiday season with some great specials for all of you. Starting with Small Business Saturday, November 24, 2012, a day meant to celebrate small businesses and all they do for their communities. J-Dock Seafood Co. is proud to bring you whopping good deals on everything we have, from Wild Alaskan Halibut and Wild Alaskan Silver Salmon to Jumbo Spot Prawns and Sablefish. You can expect to save huge, just in time for special occasions like Christmas and New Years.

On Small Business Saturday, we are going to launch the Crazy Crab Giveaway. We will be giving away a case (25lbs) of Colossal King Crab Clusters. Eligibility requires only that you must sign up for our newsletter, as well as make a purchase greater than $200 to gain initial entry. Then, each time you share the giveaway with a friend, you will earn an additional entry. The contest will be facilitated through our Facebook page. More to come soon.


Keep an eye out for these upcoming deals. We cannot wait to send you the best Family Feast of your life!

Best Regards,

J-Dock Seafood Co.

Friday, October 12, 2012

Everything Omega-3s

Hello Seafood Lovers,

Sorry for the lack of posts in the last week, but it had been raining for a month and then it suddenly stopped and gave us 3-4 of the most beautiful days I have experienced in Seward in 3 years! We had no choice but to step away from the dock and explore the territories. Anyway, Bon Appetit!

Everything Omega-3s

If you have been to the grocery store or picked up a health and nutrition magazine lately, you probably have seen something about Omega-3s. RadioNutrition.com put Omega-3s at the #1 slot for Nutrition Buzzwords of 2012. With all the to-do about these Omega-whatevers, we at J-Dock, slingers of Wild Alaskan Seafood, decided to lay out the details for our readers by explaining what omega-3s are, evaluate the different sources for obtaining this precious life-hack, and touch on why omega-3s are a benefit to our immune system, vision, heart, as well as expecting mothers and the health of newborn babies. I found this website, Fats of Life, to be a very informative site about everything omegas, but also pulled from sources such as AlaskaSeafood.org. So what exactly are omega-3s and what types are there?

What are Omega-3s

Omega-3s are essential polyunsaturated fatty acids. Essential, because our body needs it to function normally, they aid in controlling blood clotting, building cell membranes in the brain, and so much more, and our body does not produce it naturally. That is, we must obtain omega-3s from supplements or food. There are three main omega-3 fatty acids:
  • Alphalinolenic Acid (ALA) - found in some plant seeds and oils such as flax seed and walnuts, and some greens including brussels sprouts, kale, spinach, and salad greens
  • Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) - known as "long-chain" omega-3s because their structure is longer than ALA. They are found almost exclusively in shellfish and fish and are more abundant in fatty fish.
The long-chain (LC) Omega-3s  DHA and EPA are highly concentrated in the brain and the retina of the eye, where they help cells communicate and protect them from harmful substances and neuro-degenerative diseases. EPA is especially helpful in promoting a healthy heart and blood vessels with anti-clotting and anti-inflammatory properties. DHA is crucial to brain structure and function and when it is not sufficiently available the body draws on other fatty acids such as linoleic acid (Omega-6), which do not perform the necessary functions as properly. It is the equivalent of putting regular unleaded gasoline in an engine designed to take premium.

There are mixed reviews on the benefits of the Omega-3s from vegetable and seed oils versus that of fish and shellfish. According to Joyce N Nettleton DSc, of Science Voice Consulting, in Denver, CO, written in the brochure, "Omega-3S, Are Fish and Plant Omega-3s The Same?" for the Alaska Seafood Marketing Institute, in 2006 and then revised in 2009:
ALA is the only Omega-3 found in plants. it has some, but not all, of the health benefits associated with EPA and DHA. most of the ALA we consume is oxidized or "burned" for energy. A very small amount, less than 1%, is converted to EPA. Only a trace amount of this EPA is further converted to DHA.
Dr. Nettleton concludes that, although ALA is an essential fatty acid, it is only considered essential as it is the precursor of DHA (22:6n-3), an important fatty acid in the structural lipids of brain and other nervous tissues. DHA and EPA are more ready-to-use by the body. If this is true, and our goal is to live life with a healthy body, heart, and mind, then we need to determine what we can eat to most effectively provide our brains and bodies with the essential fatty acids, EPA and especially DHA.

What Are The Benefits of Omega-3s?

The benefits of Omega-3s are wide-reaching. These fatty acids aid in numerous normal bodily functions, and are especially crucial to the health of newborn babies and expectant mothers. Omegas also aid in visual development and acuity, reducing blood vessel inflammation, boosting our immune system, and so much more. Here is a quick breakdown on how Omega-3s can benefit you, and why you should start implementing a heavier dose into your daily meals, or at least as a supplement:

Heart Health
  • Maintain normal heart rhythms, prevents disturbed heart rhythms by improving electrical properties in the heart, and especially increasing heart rate adaptability to changes in the environment.
  • Reduce the chance of stroke from anti-clotting and anti-inflammatory properties, lowering blood pressure
  • Lower your chance of your first heart attack. Omegas slow down the development of atherosclerosis (clogged blood vessels)
  • Improve the pattern of lipids in the blood by dramatically lowering the amount of triglycerides in the blood
  • Better blood vessel function, by making arteries more flexible and elastic, less likely to promote clotting and more likely to prevent inflammation
Immune System
  • Inflammatory responses are the immune system's way of promoting healing and limiting tissue damage from an injury or harmful agent, but excessive immune responses (allergic reaction) pave the way for several chronic diseases, including diabetes, cardiovascular disease, rheumatoid arthritis, and multiple sclerosis and asthma.
    •  So let me get this straight! When our immune system naturally fights invasion we see and feel inflammation, redness, itchy skin, pain, and heat; our body is healing itself. But, when our immune system overreacts, we develop chronic diseases. It's kinda like dropping a Nuke on an anthill when all it needs is some Raid!
    • --> In fact, allergic diseases are on the rise in western countries. Many experts have suggested that an increase in the consumption of vegetable oils (Omega-6) has favored the development of allergies, as Omega-6 actually promotes inflammation.  
The Bottom Line: Omega-3s do not prevent conditions, such as asthma, or eczema, but there is substantial research indicating that these fatty acids most certainly help the body and our immune systems to react more appropriately to foreign invasion.

Vision

A developing fetus begins accumulating large amounts of DHA in the eye, to eventually host the most concentrated amounts of DHA of anywhere in the body. According to eye expert, Helga Kolb, professor emerita at the University of Utah, the retina is "essentially a piece of brain tissue," lining the eye. To function, the retina uses photoreceptor cells called rods and cones, which are used to process what we see and are highly enriched with DHA. When there is an insufficient amount of DHA available there is a reduction in visual acuity-the ability to distinguish fine detail. Since visual acuity develops rapidly in the first year of life and increases slowly thereafter until about 3 years of age, it is integral to have plenty of DHA available for proper development.

According to Dr. Nettleton in her work, "Seeing Clearly - Fish, Omega-3s and Vision," she explains:
The longer infants receive DHA, either from breastfeeding or supplemental formula, the better visual acuity they will have. Once infants begin to eat solid foods, usually at 4-6 months, there are few foods with EPA and DHA.
As we age, one condition that develops is age-related macular degeneration (AMD), which is an eye condition in which the central part of the retina becomes damaged, and becomes progressively worse with time. According to some recent studies, when DHA is abundantly available the retina is protected. In the eye, DHA is used to make a substance called neuroprotectin D1, which protects retinal pigment cells from damage and destruction.

 

What Are The Best Sources for Omega-3s? 

As I explained in a previous section, omega-3s must be obtained from our environment; our body does not naturally produce these essential fatty acids. So how can we most effectively provide our bodies with these essential acids without taking supplements?

SEAFOOD! In general, fish and shellfish that live in colder habitats need that extra layer of fat. It is precisely this fat layer that provides us with the precious Omega-3s our bodies desire. At J-Dock Seafood Co. we proudly provide you with premium, certified sustainable, wild Alaskan seafood. All of our seafood is sourced from the icy waters Alaska, and are all loaded with Omega-3s. There are are few sources that stand out though:

Sablefish - a relatively unknown specie in the United States, but all the rave in Eastern Asia. Wild Alaskan Sablefish (also known as Black Cod/Butterfish) is packed full of Omega-3s. This fish is fantastic tasting, with a delicate buttery flavor, a velvety, melt-in-your-mouth texture, and a richness that will leave you wanting more. It has more Omega-3s than even King Salmon!

Wild Alaskan Salmon - The famed salmon. Most everything you read about Omega-3s will tout this fish as being the premier source for omega-3s. There are many different species of salmon. We broke down the specifics in our post on, Which Salmon is Slammin'? We highly encourage you to visit that posting to learn more, but basically, listed in order from most omega-3s first, to least omega-3s last: 
  1. King Salmon
  2. Sockeye Salmon
  3. Pink Salmon
  4. Coho Salmon
  5. Keta Salmon

Sea Scallops - Jumbo Weathervane Sea Scallops out of Wrangell, Alaska, are hand-shucked at sea and have no preservatives or additives. Our scallops are plump and juicy (average about 10-20 per pound) and go well with just about everything. We just got a fresh catch of these tasty little guys. Don't miss out and order yours today!

There are many products available at the grocery store, that have added omega-3s, such as yogurts, eggs, margarine, snack bars and more. These types of food pretty much always contain the omega-3, ALA, from flax seed or oil which as we have learned is not the preferred omega-3. Sources that require the conversion of the Omega-3, ALA, to the Omega-3 EPA or DHA are less effective in providing our body with what it truly needs to thrive.

J-Dock Seafood's Conclusion:

EAT MORE WILD ALASKAN SEAFOOD


Sources:

www.AlaskaSeafood.org

www.fatsoflife.com

DSc Joyce A. Nettleton, Science Voice Consulting, Denver, CO



Until next time,

J-Dock Seafood Co.


Sources:

www.AlaskaSeafood.org

www.fatsoflife.com

DSc Joyce A. Nettleton, Science Voice Consulting, Denver, CO

Wednesday, October 10, 2012

Fungi Adventure

We needed to step away from the dock for a while and explore our breathtaking surroundings. Check out these awesome mushrooms we discovered on this beautiful sunny day in Seward, AK! These are pictures leading up to the fungi discoveries in the forest: